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I get it! I've been there too...
I’ve worn many hats — health coach, business owner, dating expert, partner, and now, my favorite title yet: Mom.
I started coaching back in 2018, helping people show up confidently in their love lives. But over time, I realized the real transformation wasn’t about finding “the one” — it was about becoming the one for yourself.
That shift led me deeper into mindset, mental health, and ultimately, full-body wellness.
Then I became a mother. And everything changed!
I’ve never been more in tune with my body — or more aware of how lonely, overwhelming, and beautiful this journey can be.
That’s why I’m here now, blending movement, mindset, and nutrition into one simple mission: to help women feel strong, supported, and at home in their own skin — especially during motherhood.
This isn’t about perfection. It’s about powerful, sustainable change. Together, we’ll build the healthiest, happiest version of you — from the inside out.
Here's what I know
You don’t need fixing — you need fueling.
You are worthy of care, connection, and feeling good in your body, exactly as you are.
I believe wellness should support your life, not control it.
That true health is about wholeness — mind, body, and spirit.
And that motherhood isn’t a reason to lose yourself, but a call to become more you than ever before.
Progress over perfection.
Power over pressure.
Wholeness over hustle.
This is your 12-week transformational journey to...
Rebuild your strength after birth and throughout motherhood!
Reclaim your energy and confidence!
Reinvent your identity as a powerful, healthy woman!
It’s Movement + Nourishment + Identity.
Weekly Breakdown - What to Expect -
Week 1
"Meet Your Body Again" - ROM Assessment
Range of Motion -- self-assess mobility, function, & imbalances
Week 2
From Slouching to Stacked: Alignment & Posture
How to carry ourself (and your baby)
Week 3
Core & Pelvic Floor Basics
Breath, pressure systems, healing after baby
Week 4
Why Lower Body Strength Matters
Glutes, hamstrings, knees, and ankles
Week 5
Upper Body Strength: Posture Savers
Upper back, Chest, shoulders, and arms
Week 6
Mindset Shift: “This Is My New Body”
Language, thoughts, and identity reboot
Week 7
Functional Movement: Strong for Real Life
Lifting, carrying, squatting, bending and playing without pain
Week 8
Nutrition Foundations
Protein, blood sugar, postpartum cravings & energy hacks
Remember - healing, training, and parenting all count as "high output" activities.
Week 9
Hormones, Sleep & Stress
Cortisol, cycle syncing, nervous system basics
Week 10
Time & Habit Stacking
Fitting it in, even with a 4-minute window
Week 11
Sexy & Strong
Reconnecting to femininity, and confidence
Week 12
Celebrate & Cement
Track wins, future plan, "who I became" reflection
Bonuses included in your program!!!
Range of Motion is extent a body part can move around a fixed point (your joints). In order to reduce pain and improve your ability to move, we want to assess your body head-to-toe. You'll learn to prioritize efficient and effective movement patterns to reduce pain and increase energy.
We're busy & the last thing we need is the pressure to work out for 45-60min. These workouts are 5-15min in length and focus on the biggest bang-for-your-buck. We're moving with precision & efficacy.
We need nourishment. I'm going to guide you in making the best nutrition decisions FOR YOU. I'll give you some pointers on meal prep and how to feel good about your decisions.
I don't know about you, but sometimes (likely all of the time) I am my biggest critic. This audio library is aimed at helping you find the new narrative you want to believe.
My hope is you find life-long friendships through this program. You'll be surrounded by women who think similarly and are reclaiming how they show up in the next phase of life.
Weekly or Monthly (depending on your program) we'll meet virtually to discuss your progress through the program. You'll have community support and positive vibes!