Rebuild Like A Mother

Hey Mama,

I See you!

You’ve carried life, birthed a human, and now the world expects you to “bounce back”?

Nah. We don’t do that here.

We rebuild — with intention, strength, and grace.

I’m Shelby, a certified health coach and fellow mom on a mission to help women reconnect with their bodies after baby (and beyond).

My approach blends accessible, effective movement with whole-body wellness tools — so you feel strong not just physically, but mentally and emotionally, too.

Whether you’re 6 weeks or 6 years postpartum, you belong here.

Because this isn’t about going back.
It’s about rebuilding, reclaiming, and reinventing yourself.

Not sure where to start? Join my free 5-day challenge: Rebuild Like a Mother — learn the 5 mistakes most mamas make postpartum (and what to do instead).

Start your free 5 day jump-start!

does this sound like you...

You feel disconnected from your body — nothing fits, movement feels foreign, and you wonder if you’ll ever feel “normal” again.
You’re drowning in advice online, but none of it feels realistic for your life.
You miss feeling sexy, strong, and confident — not just like “the old you,” but the woman you know you can be now.
The mid-day crashes, the low energy, the emotional rollercoasters… you’re tired of surviving.
You want to be a present, loving mom and still feel like a whole woman — vibrant, confident, radiant.
You crave more stability — in your body, your emotions, your energy.
You want to set the example: a role model of health, strength, and self-love for your family.

✨ If you’re nodding along, you’re in the right place. And we've got options with where you can start!!

I get it! I've been there too...

I’ve worn many hats: business owner, dating expert, partner, gardener, dog-mom and now my favorite title yet… Mama.

I started coaching back in 2018, helping people show up confidently in their love lives. But what I discovered was bigger than dating — the real transformation wasn’t about finding “the one.” It was about becoming the one for yourself.

That realization led me deeper into mindset, mental health, and eventually full-body wellness.

Then I became a mother. And everything changed.

I’ve never been more in tune with my body — or more aware of how overwhelming, lonely, and beautiful this journey can be.

That’s why I’m here now: blending movement, mindset, and nutrition into one simple mission — to help women feel strong, supported, and at home in their own skin. Especially in motherhood.

This isn’t about “bouncing back” or chasing perfection.
It’s about rebuilding with intention.
It’s about powerful, sustainable change.
It’s about becoming the healthiest, happiest version of YOU — from the inside out.

Learn about the 12wk program

This is what helped me (and my clients)...

I keep things simple, strategic, and sustainable.

No crash diets.
No all-or-nothing workouts.
No guilt.

Instead, my method combines mindful movement, functional nutrition, and a whole lot of grace.

We focus on what actually works for your real life — not the highlight reel. I create resources that meet you where you are, so you can build strength, energy, and confidence without burning out or checking out.

And because true wellness goes beyond reps and recipes, we also practice the foundations that most moms overlook:

Slowing down and regulating your nervous system.
Communicating your needs with your support system.
Staying hydrated (seriously, water changes everything).
Prioritizing moments alone to breathe, reset, and come back to yourself.

It’s not about doing it all — it’s about doing what matters.
This is how we Rebuild Like a Mother.

Here's what I know

You don’t need fixing — you need fueling.

You are already worthy of care, connection, and feeling good in your body — exactly as you are.

I believe wellness should support your life, not control it.
That true health is about wholeness — mind, body, and spirit.
And that motherhood isn’t a reason to lose yourself — it’s a call to become more you than ever before.

✨ Progress over perfection.
✨ Power over pressure.
✨ Wholeness over hustle.

This is the foundation we rebuild from.

Learn More

This is your 12-week journey to rebuild, reclaim, and reinvent. Not by doing more, but by...

Rebuilding your strength after birth and throughout motherhood!

Reclaiming your energy and confidence!

Reinventing your identity as a powerful, healthy woman!

It’s about strength + nervous system balance + identity.

Movement + Nourishment + Mindset.

What to expect...

Week 1 — Meet Your Body Again
- Self-assess mobility, range of motion & imbalances
- Daily body check-ins without judgment
Week 2 — From Slouching to Stacked
- Alignment & posture reset
- Carry yourself (and your baby) with ease
Week 3 — Core & Pelvic Floor Reset
- Breath & pressure systems
- Gentle core & pelvic floor activation
Week 4 — Rooted Strength (Lower Body)
- Glutes, hamstrings, knees & ankles
- Building your base of stability
Week 5 — Upper Body Resilience
- Shoulders, arms & upper back
- Posture & support strength
Week 6 — Nervous System & Mindset Reboot
- “This is my new body” mindset
- Tools for calm, clarity & identity shift
Week 7 — Functional Motherhood Movement
- Lifting, carrying, bending & squatting
- Strength for everyday motherhood
Week 8 — Nourishment Foundations
- Protein, blood sugar & cravings
- Fueling for energy & healing
- Reminder: healing, training & parenting all count as “high output”
Week 9 — Hormones, Sleep & Stress
- Cycle syncing & cortisol basics
- Nervous system regulation for real life
Week 10 — Time, Energy & Habit Stacking
- Micro-routines & recovery resets
- Making progress in as little as 4 minutes
Week 11 — Sexy, Strong & Sovereign
- Reconnecting to femininity & pleasure
- Embodied confidence practices
Week 12 — Cement & Celebrate
- Track your wins & anchor new identity
- Future plan for sustainable strength

Before you buy-in on the program, I want to make sure it's going to be a good fit. We'll schedule a quick 15min call to discuss the best next steps!

Lets Connect

1-on-1 Coaching

I do offer 1-on-1 coaching, however, I only take on 3-4 clients at a time. Schedule a call with me and we'll determine the best next steps together!

Bonuses included in your program!!!

Range of Motion (ROM): How far a joint can move around a fixed point.
Why it matters: Limited ROM can cause pain and restrict daily movement.
Our approach: Assess your body head-to-toe to identify strengths and imbalances.
Your takeaway: Learn efficient, effective movement patterns that reduce pain and boost energy.

No extra pressure: You don’t need 45–60 minutes to get results.
Time-smart: Workouts are just 5–15 minutes long.
High impact: Each session targets the biggest bang-for-your-buck moves.
Smart movement: Focused on precision, efficiency, and real results.

Nourishment first: Your body needs fuel, not restriction.
Personalized approach: Learn to make the best nutrition decisions for you.
Practical support: Simple pointers for meal prep that fit real mom life.
Confidence with food: Feel good about your choices without guilt.

We all struggle: Most of us are our own biggest critics.
Mindset shift: Learn to quiet the inner critic and rewrite your story.
Practical tool: Access an audio library designed to guide you through reframing thoughts.
Empowerment: Choose and practice the new narrative you actually want to believe.

Built-in community: You won’t go through this journey alone.
Like-minded support: Connect with women who share similar goals and values.
Friendship potential: Create bonds that last far beyond the program.
Shared mission: Together, reclaim how you show up in this next phase of life.

Regular check-ins: Join weekly or monthly virtual meetings, depending on your program.
Progress tracking: Get guided support as you move through each stage.
Built-in accountability: Stay on track with encouragement and structure.
Positive community: Connect with supportive women and uplifting energy every session.

Frequently Asked Questions

Please reach me at shelby@rebuildlikeamother.com if you cannot find an answer to your question.

I don’t have time for a workout program right now—how will I fit this in?

I get it—your hands (and heart) are full. This program is designed for real-life motherhood. You’ll get short, effective workouts that fit into your day without adding stress. Even just 10–15 minutes can help you feel stronger, more energized, and more like you again.

My body is still healing… is this safe for me?

Absolutely. This program meets you exactly where you are—whether you’re 6 weeks or 6 years postpartum. We start slow, support your core and pelvic floor, and build strength with intention. You’ll never be pushed beyond what your body is ready for.

What if it doesn’t work for me?

This isn’t a one-size-fits-all program. You’ll learn how to tune into your body, progress at your own pace, and build strength in a sustainable, empowering way. You’re not broken—and this isn’t about bouncing back. It’s about moving forward with power.

I’m exhausted. How can I add more to my plate?

You don’t need to “do more.” This is about doing less with more intention. Just a few minutes of mindful movement can refill your cup, boost your energy, and help you show up with more patience and presence—for yourself and your family.

I’ve tried fitness programs before and never stuck to them. What makes this different?

Most programs weren’t made with mamas in mind. This one is. No guilt, no pressure—just doable, aligned movement that builds your body and your confidence. Plus, you’re not alone—I’ll be there with you every step of the way.

Do I need any special equipment or tools for Rebuild Like A Mother coaching?

Nope! This is all designed to be done at home with your body, your breath, and maybe a mat. If you have bands or light weights, great! If not—no problem.

What is included in the Rebuild Like A Mother transformational program?

The program includes a complete head-to-toe fitness system designed for moms—whether you’re newly postpartum or years into motherhood. You’ll get pre-recorded video modules covering mobility, alignment, strength training, and mindset coaching. It also includes expert guidance on nutrition, real-life modifications for busy moms, and a supportive online community to keep you motivated and connected.

What types of clients does Rebuild Like A Mother work with?

I work with women who are ready to rebuild their bodies and confidence from the inside out—whether you're newly postpartum, years into motherhood, or preparing your body for pregnancy. This program is especially for moms who want a realistic, sustainable path to strength, energy, and self-trust—no matter your fitness background or current ability.

From overwhelmed to empowered:

fitness and wellness made for motherhood

Hey Mama,

I See you!

does this sound like you...

I get it! I've been there too...

This is what helped me (and my clients)...

Here's what I know

This is your 12-week journey to rebuild, reclaim, and reinvent. Not by doing more, but by...

Movement + Nourishment + Mindset.

What to expect...

1-on-1 Coaching

Bonuses included in your program!!!

Rebuild - reclaim reinvent

Frequently Asked Questions

Contact Us

I'm so glad you're here. Are you ready to rebuild, reclaim & reinvent how you're showing up? I'd love to know more about you before we move forward.

I'm still getting this ready for you!!

If you were brought here, that means I'm still working behind the scenes. I'd love to put you on a wait list for the free-5-day-starter kit or the 12-week program. I'll be in contact soon!!

Better yet, see us in person!

Rebuild Like A Mother

Hours

From overwhelmed to empowered:

fitness and wellness made for motherhood

Hey Mama,

I See you!

does this sound like you...

I get it! I've been there too...

This is what helped me (and my clients)...

Here's what I know

This is your 12-week journey to rebuild, reclaim, and reinvent. Not by doing more, but by...

Movement + Nourishment + Mindset.

What to expect...

1-on-1 Coaching

Bonuses included in your program!!!

Rebuild - reclaim reinvent

Frequently Asked Questions

Contact Us

I'm so glad you're here. Are you ready to rebuild, reclaim & reinvent how you're showing up? I'd love to know more about you before we move forward.

I'm still getting this ready for you!!

If you were brought here, that means I'm still working behind the scenes. I'd love to put you on a wait list for the free-5-day-starter kit or the 12-week program. I'll be in contact soon!!

Better yet, see us in person!

Rebuild Like A Mother

Hours

This website uses cookies.